Thought for today -Introvert, Shy, Confidence!

Society says if you are an extrovert, confident etc you get places. And yes, we see it is the case. That is because Society has created it that way, made us believe this the only way. REMEMBER 🖋 it is okay to be You.🖋 You are unique🖋 You make progress in your own way.🖋 WeContinue reading “Thought for today -Introvert, Shy, Confidence!”

Exercise for Beginners

Exercise we all know is good for us. Some of us love it, some of us have the Discipline to do it, some of us hate it. Which ever way we feel about exercise, it is important for:- Health Management of many health conditions, like diabetes and even heart issues. But please speak to aContinue reading “Exercise for Beginners”

Why Forgive? Podcast 01 – 2021

Hi Friends, I am trying to get back into podcasting again. I am a bit out of practice, so this podcast is a bit rough around the edges and a bit of a ramble. It is uploaded onto sound-cloud, but you should be able to listen to it on your browser. These are my thoughtsContinue reading “Why Forgive? Podcast 01 – 2021”

Thought for today – Sleep

A good night’s sleep, solves so many issues. A good night’s sleep allows you to wake up fresh, early or at least on time, energised and motivated. A good night’s sleep heals your body and mind. Make sure to go to bed on time and leave your phone away from you. Make sure you haveContinue reading “Thought for today – Sleep”

Because, The Way You Think Impacts Your Life and Your Health!

The Law of Attraction states that we attract our predominant thoughts. Therefore, if our predominant thought is of a negative nature. For example, anger, fear, worry, revenge, sorrow or anything else negative we will manifest that, we will attract negativity in our life. We will at some time in the future be in some turmoilContinue reading “Because, The Way You Think Impacts Your Life and Your Health!”

Every Evening for a Couple of Minutes… Contemplate Your Day..

Every evening for a couple of minutes, contemplate your day. What didn’t go so well and why? How could it have been different? What went well? Write 5 things that you are grateful for today Write some affirmations. End the session with an acknowledgement that you did your best. That you are improving day byContinue reading “Every Evening for a Couple of Minutes… Contemplate Your Day..”