Set Yourself Free from Negative Self-talk with Daily Affirmations [YouTube-Podcast]

An affirmation is a statements that is positive, and starts I am… It helps to rewire out thoughts into a more positive state.

A Calmer Me -Meditation /Self-Care Challenge Day 11

This is my favourite meditation. Flowers radiate their beauty and share their perfume with the world peacefully and elegantly.  They do this not to show the world, look how beautiful I am; they do this just because.  I need to be a flower to create harmony in my life and the world.  My beauty andContinue reading “A Calmer Me -Meditation /Self-Care Challenge Day 11”

A Calmer Me -Meditation /Self-Care Challenge Day 7

When the world becomes dark and situations become challenging, I can always bring positivity to those situations… Meditation heals, repairs and encourages us to be good.  It makes us strong to be true to ourselves and win over all the negativity in life.   It gives us the strength to face all difficult situations.  ItContinue reading “A Calmer Me -Meditation /Self-Care Challenge Day 7”

Tolerance

Tolerance is not a calm exterior and an angry interior.Tolerance is the acceptance of unacceptable to keep one’s inner peace. Of course, what is intolerable may require intervention. However, that invention must be carried out calmly, diplomatically and with an understanding of the other person. Because sometimes the other person does not know their behaviourContinue reading “Tolerance”