Dealing with Low Self-Esteem or Low Self-Worth.

Is It Possible to be  Permanently Confident and Happy for your Entire Life? I actually don’t know the answer to this question. I once said to a friend of mine,  you have so much confidence.  She replied no I don’t  I just hide it well.  If you see her you would say she is confident,Continue reading “Dealing with Low Self-Esteem or Low Self-Worth.”

Exercise for Beginners

Exercise we all know is good for us. Some of us love it, some of us have the Discipline to do it, some of us hate it. Which ever way we feel about exercise, it is important for:- Health Management of many health conditions, like diabetes and even heart issues. But please speak to aContinue reading “Exercise for Beginners”

You Can Face Anything.

Life is one big test paper. Not a test paper to fail. But a test paper to pass. Sometimes, things feel impossible. Sometimes we feel like we have made a mistake. And sometimes we feel, we are never going to resolve or get to the bottom of this. We get hopeless and want to giveContinue reading “You Can Face Anything.”

Personal Effectiveness. How Effective are You? Do you get in your own way? Are you always Sad? Is this affecting you at work or in your life in general?

Barriers to Your Personal Effectiveness Our personal effectiveness can be impaired by the way we think. There are many times in our life when negative thinking stops us from progressing. If we are able to change our thinking patterns from negative to positive, we allow ourselves to be happier. When are happier we automatically areContinue reading “Personal Effectiveness. How Effective are You? Do you get in your own way? Are you always Sad? Is this affecting you at work or in your life in general?”

How to get motivated when you are not in the mood to work! The Pomodoro Technique

My brain is fried and I don’t want to work. It is 15.40pm and it is grey outside. Feeling physically and emotionally tired. I have lots to do and I just feel tired and unmotivated! What do I do? I pat myself on the back for what I have achieved this morning – 3 majorContinue reading “How to get motivated when you are not in the mood to work! The Pomodoro Technique”

Tuesday Motivation – I Can Do This

I calmly walk through today. Though the to do list is long, daunting and challenging for me. I know if I approach it calmly, lightly and with confidence all will be okay and I will prove to myself I can do it. Other blog post you might like to read… Thank you for popping by.Continue reading “Tuesday Motivation – I Can Do This”