Wednesday Meditation -Clarity of The Mind

Like the clear blue waters, clarity of mind is a cool and calming embrace. Clarity of the mind, helps us tap into the deep wisdom that is within us. Clarity helps us discern and make better decisions. Deliberately, slowing down our thoughts, and changing our thought patterns during the day will help us be moreContinue reading “Wednesday Meditation -Clarity of The Mind”


Just a little meditation or mantra, to help us when it all feels too much. I created this randomly today, with no real plan to create anything in a video format. I hope you enjoy the words and the video below. BreatheInhaleExhaleBreatheRepeat as many times as needed.Life can be so very hard.So very frustrating.So veryContinue reading “Breathe”

Inner Peace… A Poem

Inner peace cannot be stolen,It cannot be borrowed,It is a powerful vibration within,With an inner glow that radiates out,It can be felt,Like a light breeze of fresh, fragrant flowers,Like the morning song,Like the still of the nightThe stars brightLighting the wayThe inner light of inner peaceIt cannot be stolen or borrowed.But its fragrance is inContinue reading “Inner Peace… A Poem”

How to deal with Frustration without loosing it!

We will find ourselves in situations where we get frustrated, but we can’t speak, because we have to maintain a relationship and be diplomatic. But, we need to veeeennnt! We all have people in our connections who are just, just, just so so so! The question is how do we keep our inner peace, keepContinue reading “How to deal with Frustration without loosing it!”

Day 7 of the 31 day Meditation Challenge

Today’s Meditation from Release Your Wings YouTube channel, not my creation. The challenge is simple I post meditation commentaries, for all of us to meditate with. We have the ability to create the landscape of our life. Enjoy this mediation Related Post: How to create a Meditation Nook at Home 16 Benefits of Meditation MissedContinue reading “Day 7 of the 31 day Meditation Challenge”

Meditation Commentary – On Peace

This is my favourite meditation, I meditate with this every day.  Flowers radiate their beauty and share their perfume with the world peacefully and elegantly.  They do this not show the world, look how beautiful I am, they do this just because.  To create harmony in my life and the world, I need to beContinue reading “Meditation Commentary – On Peace”