A Calmer Me -Meditation /Self-Care Challenge Day 3

A simple challenge of daily meditation and positive thoughts for a short period of time. That will help build inner strength and peace. Silence is the greatness healer. Peace of mind, feeling and emotions is gained through silence. A few thoughts from the meditation commentary – by Release your Wings. Today’s Meditation from Release YourContinue reading “A Calmer Me -Meditation /Self-Care Challenge Day 3”

A Calmer Me -Meditation /Self-Care Challenge Day 1

A simple challenge of daily meditation and positive thoughts for a short period of time. That will help build inner strength and peace. Every single thought eventually turns into something. We have created builds, develop skills and many things in the physical world. When I make my thoughts spiritual I become the curator of thisContinue reading “A Calmer Me -Meditation /Self-Care Challenge Day 1”

How to deal with Frustration without loosing it!

We will find ourselves in situations where we get frustrated, but we can’t speak, because we have to maintain a relationship and be diplomatic. But, we need to veeeennnt! We all have people in our connections who are just, just, just so so so! The question is how do we keep our inner peace, keepContinue reading “How to deal with Frustration without loosing it!”

Day 31 of the 31 Day – Meditation Challenge

Congratulation in reaching the end of the 31 day meditation challenge. But, don’t stop. Keep it up. Just return to day 1 and do it all again. Daily mediation 365 days a year, year on year will change your life. The practice is grounding and centering. When life throws us storms, our meditation practice willContinue reading “Day 31 of the 31 Day – Meditation Challenge”