Just a little meditation or mantra, to help us when it all feels too much. I created this randomly today, with no real plan to create anything in a video format. I hope you enjoy the words and the video below. BreatheInhaleExhaleBreatheRepeat as many times as needed.Life can be so very hard.So very frustrating.So veryContinue reading “Breathe”
Tag Archives: #Peace
A Calmer Me -Meditation /Self-Care Challenge Day 14
Take time to care for yourself and your preciousness. Daily meditation creates a sacred place for you to grow, to find yourself, to find inner peace to heal and reveal the beauty in You the Soul, the Spirit. Fill the light of You the Soul Daily, and life will become so much easier, and youContinue reading “A Calmer Me -Meditation /Self-Care Challenge Day 14”
A Calmer Me -Meditation /Self-Care Challenge Day 11
This is my favourite meditation. Flowers radiate their beauty and share their perfume with the world peacefully and elegantly. They do this not to show the world, look how beautiful I am; they do this just because. I need to be a flower to create harmony in my life and the world. My beauty andContinue reading “A Calmer Me -Meditation /Self-Care Challenge Day 11”
A Calmer Me -Meditation /Self-Care Challenge Day 3
A simple challenge of daily meditation and positive thoughts for a short period of time. That will help build inner strength and peace. Silence is the greatness healer. Peace of mind, feeling and emotions is gained through silence. A few thoughts from the meditation commentary – by Release your Wings. Today’s Meditation from Release YourContinue reading “A Calmer Me -Meditation /Self-Care Challenge Day 3”
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