Thought for Today – May Peace be with you.

May peace be with you. or Should it be, May I be peaceful? How do we find peace? Does it come to us, as if by magic? or, do I have to choose to be peaceful no matter what? Do I have to learn to switch off the noise in my mind, thoughts and feelings?Continue reading “Thought for Today – May Peace be with you.”

16 Benefits of Meditation

What is all the hype about meditation? Why bother? Are you happy inside? Truly happy inside? Can you be completely alone and happy? Peaceful, and calm? Do you get upset quickly? Do you make bad decision? Do you regret things you have done? Do you ask is this all to life? Meditation and mindfulness areContinue reading “16 Benefits of Meditation”

What about Decluttering Your Mind?

I find decluttering the house, the  cupboards etc so very therapeutic, freeing and enlightening.  When the house is not overlaid with stuff, when you have dropped items to the charity shop or chucked stuff away – there is a feeling of  lightness and freshness in the  air and in your mind.  You, feel so healedContinue reading “What about Decluttering Your Mind?”

Where There is Silence There is …..

Where There is Silence There is ….. Where there is silence there is contentment Where there is silence there is peace Where there is silence there is balance Silence is a state of mind, of thought ,of word, of action. When we are silent we become strong and resilient How do we become silent andContinue reading “Where There is Silence There is …..”

Daily Intention – Peace

Peace – an inner sense of calmness.    A moment of silence, a quiet contemplation, a silent gratitude, a sweet pause and my world becomes calm, understandable and achievable.  The worries no longer are in the forefront, they melt away and clarity returns.  My decision making capacity become clear, calm and collective. Peace an inner senseContinue reading “Daily Intention – Peace”