Peace of Mind

Peace of Mind – The Power of the Full STOP. We are what we think.  We are what happens to us.  When we let pain in and get disturbed by it, we lose our inner peace, and we get hurt.   We repeat the pain by think about it.  Again, I say we are what weContinue reading “Peace of Mind”

Peace of Mind – The Rules – Rules 4 to 7. Last Post in this series.

Peace of Mind – The Rules – Rules 4 to 7. Last Post in this series. Automatic Reactions Your automatic trigger can work against you when you want peace of mind.  You have to know yourself well, to know what pushes your buttons.  Is it the external situation, or are you already internally upset andContinue reading “Peace of Mind – The Rules – Rules 4 to 7. Last Post in this series.”

Peace of Mind – The Rules (Intro and Rule 1)

Introduction -Peace of Mind – The Rules These rules have been created based on my experience of life and the tools and methods that I have devised/employed to help me keep it together when things get a bit ….!  The point I wish to make here is that you can create your own rules asContinue reading “Peace of Mind – The Rules (Intro and Rule 1)”