Peace of Mind – The Rules – Rules 4 to 7. Last Post in this series. ** repost **

Peace of Mind – The Rules – Rules 4 to 7. Last Post in this series. Automatic Reactions Your automatic trigger can work against you when you want peace of mind.  You have to know yourself well, to know what pushes your buttons.  Is it the external situation, or are you already internally upset andContinue reading “Peace of Mind – The Rules – Rules 4 to 7. Last Post in this series. ** repost **”

Peace of Mind – The Rules (Intro and Rule 1) ** repost **

Introduction -Peace of Mind – The Rule You can only change yourself not another Let go of pain immediately Don’t regurgitate the pain again and again Learn to see and not see, feel and not feel. Protect yourself from your automatic triggers Don’t expect from others, just watch and observe. Remind yourself to keep yourContinue reading “Peace of Mind – The Rules (Intro and Rule 1) ** repost **”

Peace of Mind

Peace of Mind – The Power of the Full STOP. We are what we think.  We are what happens to us.  When we let pain in and get disturbed by it, we lose our inner peace, and we get hurt.   We repeat the pain by think about it.  Again, I say we are what weContinue reading “Peace of Mind”

Peace of Mind – The Rules – Rules 4 to 7. Last Post in this series.

Peace of Mind – The Rules – Rules 4 to 7. Last Post in this series. Automatic Reactions Your automatic trigger can work against you when you want peace of mind.  You have to know yourself well, to know what pushes your buttons.  Is it the external situation, or are you already internally upset andContinue reading “Peace of Mind – The Rules – Rules 4 to 7. Last Post in this series.”

Peace of Mind – The Rules (Intro and Rule 1)

Introduction -Peace of Mind – The Rule You can only change yourself not another Let go of pain immediately Don’t regurgitate the pain again and again Learn to see and not see, feel and not feel. Protect yourself from your automatic triggers Don’t expect from others, just watch and observe. Remind yourself to keep yourContinue reading “Peace of Mind – The Rules (Intro and Rule 1)”