New Year Planning: Reflecting on 2022

I love to reflect on the year and see how much I have grown and changed. Also, it is an excellent time to reflect on life and things that didn’t go well. Even when things don’t go well, there is always something to learn. Even if the year has been tough, it is good toContinue reading “New Year Planning: Reflecting on 2022”

A Meditation After a Hard Day

There are days we come home shattered, and exhausted. Too tired to eat, too tired to meditate. But, that is the worst thing we can do to ourselves. No matter what the day is like or how tired we feel we must eat, we must meditate only then will we find energy and strength. SoContinue reading “A Meditation After a Hard Day”

Are You Present or Can TODAY Wait ? [YouTube/Podcast]

Are You Present or Can TODAY Wait ? Do we look forward to tomorrow?  Do we get stuck in the past?   Do we regret? Do we fear?  Do we worry?  Do we say, I will do it tomorrow? Do we succumb to procrastination, laziness, fear, carelessness and the feeling of being overwhelmed? With all ofContinue reading “Are You Present or Can TODAY Wait ? [YouTube/Podcast]”