Don’t Go to bed with a Heavy Heart [YouTube]

I first wrote this blog post in 2016. It is one of my top posts that is read and searched. I have created a YouTube reading of this, should you want to hear it. The original post is below the video. Don’t go to bed with a Heavy Heart.  Give your burdens to the Supreme. Continue reading “Don’t Go to bed with a Heavy Heart [YouTube]”

Thought for Today – Get up

A child falls, after a little cry, they get up and carry on as if they never fell down. As adults, we must not forget to get up when we fall. We need to get up and brush ourselves offCarry onAfter a little cry Perfection doesn’t exist.Failure is not a failureIt is a learningThat allowsContinue reading “Thought for Today – Get up”

A Calmer Me -Meditation /Self-Care Challenge Day 7

When the world becomes dark and situations become challenging, I can always bring positivity to those situations… Meditation heals, repairs and encourages us to be good.  It makes us strong to be true to ourselves and win over all the negativity in life.   It gives us the strength to face all difficult situations.  ItContinue reading “A Calmer Me -Meditation /Self-Care Challenge Day 7”

A Calmer Me -Meditation /Self-Care Challenge Day 2

A simple challenge of daily meditation is to take care of my inner self. When I am internally strong, I can face anything. There is so much to learn in life. How much time do we spend on I the Soul, in peace and silence? We are more than this body. We are spirit, free,Continue reading “A Calmer Me -Meditation /Self-Care Challenge Day 2”

Meditation Is Not Mind Control. But, It does help…

Meditation is not about controlling the Mind or emptying the Mind of thought. As the heart’s function is to pump blood around the body, you would not want to control your heart to stop pumping; you may want to take care of it so it continues to pump well. As with the Mind, the Mind’sContinue reading “Meditation Is Not Mind Control. But, It does help…”

Resilience, Opportunity or Abracadabra

For this post, I have taken the following definitions of Resilience, Opportunity, and abracadabra from the Collins Online Dictionary. Resilience: The ability to bounce or spring back into shape, position, etc. Or the ability to recover strength, spirits, good humour, etc. quickly; buoyancy Opportunity: A favourable, appropriate, or advantageous combination of circumstances. Or a chance or prospect Abracadabra is a word that someone says when they are performing a magic trick to make the magic happen.Continue reading “Resilience, Opportunity or Abracadabra”