Meditation Commentary – Self Love

Take time to care yourself and your preciousness. Daily meditation creates a sacred place for you to grow, to find yourself, to find inner peace to heal and reveal the beauty in You the Soul, the Spirit. Fill the light of You the Soul Daily and life will become so much easier and you willContinue reading “Meditation Commentary – Self Love”

Hope – Faith – Love

Don’t lose hope. Don’t fear. All negative thoughts weaken the immune system. Stay positive, stay faithful, stay loving, believe you will be okay and you are perfectly healthy and you will be. But stay at home, wash your hands, keep the distance, cough and sneeze in a tissue and bin it. Together with positive thinkingContinue reading “Hope – Faith – Love”

Do You Know How To Take Care Of Yourself?

I think or rather I know journaling is my biggest tool for my personal self care. It allows me to vent, it allows me realise and transform, it allows me to plan and dream and get motivated. Meditation is another tool for self care. I try to meditate in the morning , mid day andContinue reading “Do You Know How To Take Care Of Yourself?”

Meditation Commentary – Feeling Safe in Turbulent Times.

Let’s face it life can be just plain hard at times, especially in 2020. It can be very exhausting and we think to yourself when will it stop, when will it get better? The fact is life does get better eventually. But, every day we need work on our self. Make our self resilient. AContinue reading “Meditation Commentary – Feeling Safe in Turbulent Times.”

Meditation Commentary – Self Love

Take time to care yourself and your preciousness. Daily meditation creates a sacred place for you to grow, to find yourself, to find inner peace to heal and reveal the beauty in You the Soul, the Spirit. Fill the light of You the Soul Daily and life will become so much easier and you willContinue reading “Meditation Commentary – Self Love”

Meditation Commentary – Being Gentle with the Self

Let us be kind and gentle with our-self. We are too hard on our-selves. Practise gentleness with your-self daily and learn to be kind to yourself, then you will grow. As we approach the holiday season, and Christmas, and New Year and thoughts may turn to goals and resolution, make one of them being KindContinue reading “Meditation Commentary – Being Gentle with the Self”