A Calmer Me -Meditation /Self-Care Challenge Day 15

Let’s face it life can be just plain hard at times. It can be very exhausting and we think to yourself when will it stop, when will it get better? The fact is life does get better eventually. But, every day we need work on our self. Make ourselves resilient. A daily habit of meditation,Continue reading “A Calmer Me -Meditation /Self-Care Challenge Day 15”

A Calmer Me -Meditation /Self-Care Challenge Day 13

A new day. A new second. A new minute. A new hour. A new week. A New ME! I am a Soul. I am at peace. I am Light. I am eternal. I am more than this body. I am light. I am spirit. I am Light. I am at Peace. I am more thanContinue reading “A Calmer Me -Meditation /Self-Care Challenge Day 13”

A Calmer Me -Meditation /Self-Care Challenge Day 12

We are more than this body; we are Soul, Spirit. We are free. We are the driver of this body. We are Souls. A point of light. The master of this body. This body is a vehicle of the Soul. When the body ceases, I the Soul remain. I am a point of light. IContinue reading “A Calmer Me -Meditation /Self-Care Challenge Day 12”

A Calmer Me -Meditation /Self-Care Challenge Day 8

We are more than this body, we are Soul, Spirit. We are the driver of this body. We are Soul. A point of light. The master of this body. This body is a vehicle of the Soul. When the body ceases, I the Soul remain. I am a point of light. I can heal thisContinue reading “A Calmer Me -Meditation /Self-Care Challenge Day 8”

A Calmer Me -Meditation /Self-Care Challenge Day 6

Here is this week’s meditation. I hope that it helps you face the challenges of life easily. I do recommend that you hear and practice this meditation frequently daily or weekly, as it will help you past anything that is difficult in your life.

A Calmer Me -Meditation /Self-Care Challenge Day 2

A simple challenge of daily meditation is to take care of my inner self. When I am internally strong, I can face anything. There is so much to learn in life. How much time do we spend on I the Soul, in peace and silence? We are more than this body. We are spirit, free,Continue reading “A Calmer Me -Meditation /Self-Care Challenge Day 2”