Tag Archives: Resilience

A Calmer Me -Meditation /Self-Care Challenge Day 6

Here is this week’s meditation. I hope that it helps you face the challenges of life easily. I do recommend that you hear and practice this meditation frequently daily or weekly, as it will help you past anything that is difficult in your life.

Resillience. – A guided Meditation

Solitude helps build up resilience. True resillience means to face challenges without being jaded by them. We are reborn through life challenges. Solitude helps us face challenges with wisdom, peace, power and stamina. Inner stamina through a daily practise of meditation you can develop resilience… I hope that this meditation helps you face the challengesContinue reading “Resillience. – A guided Meditation”

Thought For Today – Difficulties

Take every difficulty as an exam test to pass. Each time I fail to keep my cool in the face of the difficulties, means I haven’t revised, I haven’t prepared myself enough. See blessing in difficulties. You will eventually see that actually, I learnt a lot. If we see difficulties as a test paper toContinue reading “Thought For Today – Difficulties”

Self Respect

Be seated on your seat of self respect. be stable. be sure. when we are upset we have lost our seat of self respect. So don’t get upset, reset yourself, on your seat of self respect. remind yourself. I am good. I am strong. I am capable. I am valuable. I am great. I amContinue reading “Self Respect”

Day 5 of the 31 Day – Meditation Challenge

Today’s Meditation from Release Your Wings YouTube channel, not my creation. The challenge is simple I post meditation commentaries, for all of to meditate with. These meditations are spiritual in nature. Just as we need physical rest, we need emotional, and mental rest. Enjoy today’s meditation, Create your sanctuary. Related Post: How to create aContinue reading “Day 5 of the 31 Day – Meditation Challenge”