Do You Know How To Take Care Of Yourself?

I think or rather I know journaling is my biggest tool for my personal self care. It allows me to vent, it allows me realise and transform, it allows me to plan and dream and get motivated. Meditation is another tool for self care. I try to meditate in the morning , mid day andContinue reading “Do You Know How To Take Care Of Yourself?”

Self Care – How Do You Take Care Of You?

I think or rather I know journaling is my biggest tool for my personal self care. It allows me to vent, it allows me realise and transform, it allows me to plan and dream and get motivated. Meditation is another tool for self care. I try to meditate in the morning , mid day andContinue reading “Self Care – How Do You Take Care Of You?”