Yoga Stretches and Exercises for Working from Home

Working from home or even in an office can lead to aches and pain in our neck, shoulders and lower back. Regular movement is necessary to get rid of these pains. Health and safety at work guidelines normally state that we are supposed to move or look away from our computer every 20 mins forContinue reading “Yoga Stretches and Exercises for Working from Home”

Desk Setup When Working from Home, or NaNoWriMo, or as a writer.

Many of us are working from home as part of Covid-19 Lockdown, or social distancing, or we are flexible working, or we work from home. Which ever it might be, we are spending more time on our laptops or computers. However, we might not have the fortune of a desk that is correctly setup inContinue reading “Desk Setup When Working from Home, or NaNoWriMo, or as a writer.”