Self Mastery

The Art of valuing and making the most of everyday, every hour, every minute and second.  

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To Days Exercise at Self Mastery

When we ‘start’ and ”end each day with this entire daily exercises of self mastery, we create within ourselves and very strong and sturdy habit.    

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Starting  Meditation

The Healer –    From Release your wings channel on Youtube

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Affirmation

Take a pen and paper and write these affirmation out 7 times likes lines, and if possible do thid 3 times in the day.

I am a full of energy and life.  I love life.  I am strong, calm and collected.  I am confident.   I am a peaceful and powerful Soul.  I am good.  I can do this.  I am fearless.

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Gratitude

List 3 things you are grateful.

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An Exercise in Letting Go.

Whatever situation is currently disturbing you – let it go today.

Visualise that person or situation, see yourself centred in peace and shine The Divines light on You and them.  You may wish to replace the word you with the names of persons /situation.

Either take a pen and paper and write out or say out loud  – 7 times. 

  I let go , I let go, I let go of it.  I am free of it all. I am wiser from this experience and I let it all go.  I wish you wisdom and a good heart to awaken and realise.  But,  I let go of all the years of pain.

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Positive Energy To the body.

Visualise white light from the Divine, God or the universe, shining on your body .   Going up and down healing that which needs to be healed.  DO this for 2 minutes.

Even if you are healthy then do this exercise.

Additionally, if members of family and friends are not well, you can do this for them too.  Again for 2 minutes.

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Ending Meditation

The Healer –   From Release your wings channel on Youtube

I hope you are enjoying this transformation journey. I know that is might feel the same and a bit repetitive. But, this the key, the repeating is the key as we are creating new thought patterns and behaviours to replace the old negative ones. Does this work you might ask ? Yes it does as I have done it for myself and this is what I have done.

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