Weekly Inspiration “Still I Rise – by Maya Angelou”

I love this poem my “Maya Angelou – And Still I Rise”. The words are so powerful and can be used in many contexts. It is a great pick me up, when we need picking up. I love the entire poem, but I love this the best. Because there are times that people want toContinue reading “Weekly Inspiration “Still I Rise – by Maya Angelou””

Dealing with Low Self-Esteem or Low Self-Worth.

Is It Possible to be  Permanently Confident and Happy for your Entire Life? I actually don’t know the answer to this question. I once said to a friend of mine,  you have so much confidence.  She replied no I don’t  I just hide it well.  If you see her you would say she is confident,Continue reading “Dealing with Low Self-Esteem or Low Self-Worth.”

Exercise for Beginners

Exercise we all know is good for us. Some of us love it, some of us have the Discipline to do it, some of us hate it. Which ever way we feel about exercise, it is important for:- Health Management of many health conditions, like diabetes and even heart issues. But please speak to aContinue reading “Exercise for Beginners”

December 2021 Habit/Goal/Mood Tracker (free download)

To change, to improve we have to regularly practice and develop the habit of doing that item. Habit/Goal/Mood trackers are a good way of holding yourself accountable to do achieving a goal or goals. I use trackers all the time as they help me keep myself accountable. And if I slip they remind me toContinue reading “December 2021 Habit/Goal/Mood Tracker (free download)”

Monday Positivity and Affirmations

Daily affirmations repeated help you to achieve, motivate you and manifest what it is you want in life. They help with anxiety, the feeling of overwhelm and over thinking. They reset your mind. They also help you break any negative thinking you have going in your conscious or subconscious mind. Get into the practise ofContinue reading “Monday Positivity and Affirmations”

Thought For Today – Difficulties

Take every difficulty as an exam test to pass. Each time I fail to keep my cool in the face of the difficulties, means I haven’t revised, I haven’t prepared myself enough. See blessing in difficulties. You will eventually see that actually, I learnt a lot. If we see difficulties as a test paper toContinue reading “Thought For Today – Difficulties”