Courage – Get up each time you fall

The true measure of your courage is not whether your reach your goal – it’s whether you decide to get back on your feet no matter how many times you’ve failed. – Oprah Winfrey You see we should not see life as success or failure, passed or failed. We should just see life as oneContinue reading “Courage – Get up each time you fall”

Meditation Commentary – On Peace

This is my favourite meditation, I meditate with this every day.  Flowers radiate their beauty and share their perfume with the world peacefully and elegantly.  They do this not to show the world, look how beautiful I am; they do this just because.  I need to be a flower to create harmony in my lifeContinue reading “Meditation Commentary – On Peace”

Are You Present or Can TODAY Wait ? [YouTube/Podcast]

Are You Present or Can TODAY Wait ? Do we look forward to tomorrow?  Do we get stuck in the past?   Do we regret? Do we fear?  Do we worry?  Do we say, I will do it tomorrow? Do we succumb to procrastination, laziness, fear, carelessness and the feeling of being overwhelmed? With all ofContinue reading “Are You Present or Can TODAY Wait ? [YouTube/Podcast]”

Set Yourself Free from Negative Self-talk with Daily Affirmations [YouTube-Podcast]

An affirmation is a statements that is positive, and starts I am… It helps to rewire out thoughts into a more positive state.

A Calmer Me -Meditation /Self-Care Challenge Day 15

Let’s face it life can be just plain hard at times. It can be very exhausting and we think to yourself when will it stop, when will it get better? The fact is life does get better eventually. But, every day we need work on our self. Make ourselves resilient. A daily habit of meditation,Continue reading “A Calmer Me -Meditation /Self-Care Challenge Day 15”

A Calmer Me -Meditation /Self-Care Challenge Day 11

This is my favourite meditation. Flowers radiate their beauty and share their perfume with the world peacefully and elegantly.  They do this not to show the world, look how beautiful I am; they do this just because.  I need to be a flower to create harmony in my life and the world.  My beauty andContinue reading “A Calmer Me -Meditation /Self-Care Challenge Day 11”