Meditation Commentary – Positivity Amidst Negativity
Welcome to the weekly Meditation Commentary section of my blog. Meditation heals, repairs and encourages us to be good. It makes us strong to be true to ourself and win […]
Meditation Commentary – Extraordinary You
A meditation commentary, again it is from the release your wings youtube channel. We are Souls not this body. A point of immortal light, seated in the middle of the […]
Do You Know How To Take Care Of Yourself?
I think or rather I know journaling is my biggest tool for my personal self care. It allows me to vent, it allows me realise and transform, it allows me […]
Meditation Commentary – Allowing Light
Meditation is not about controlling the mind. The minds job is to think. Meditation is about slowing down thoughts, changing the thoughts to be positive and directing the mind. Meditation […]
Quieten Your Mind with Meditation
I found this quote on my travels and I think it is worth a share. “Many emotional disorders are characterised by a mind that gets high-jacked, usually from thoughts that […]
Weekend – A Guided Meditation on Peace
The weekend is the perfect time to try meditation. This is because we are free and chilled. We don’t have to think of work. So if you have been meaning […]
Guided Meditation – Mindfulness
Dears Friends. Here is this weeks guided meditation. Meditation focuses the mind on I the Soul and connection to the Divine Source. Meditation is calming and it helps to clarify […]
Self Care – How Do You Take Care Of You?
I think or rather I know journaling is my biggest tool for my personal self care. It allows me to vent, it allows me realise and transform, it allows me […]
Meditation Commentary -Inner Power
We are more than the roles we play. We are a powerful soul, full of peace and love, purity and joy, and wise beyond our current limitation. I hope you […]
Monday Meditation Commentary on Peace
Happy Monday. Let us start Monday with a beautiful meditation. This is my personal favourite, to which I meditate to daily. It is not my creation, and can be found […]
Meditation Commentary – Being Gentle with the Self
Real deep gentleness can come only when there is wisdom. Let go of the things you punish yourself for. Walk into a field of peace a sanctuary for the Soul. […]
Meditation Commentary – Healing The Body
It is important to send the body light to heal. We may be perfectly healthy on the outside, but who knows what is going on inside. Or we may be […]
