Guided Meditation – Mindfulness
Dears Friends. Here is this weeks guided meditation. Meditation focuses the mind on I the Soul and connection to the Divine Source. Meditation is calming and it helps to clarify […]
Self Care – How Do You Take Care Of You?
I think or rather I know journaling is my biggest tool for my personal self care. It allows me to vent, it allows me realise and transform, it allows me […]
Meditation Commentary -Inner Power
We are more than the roles we play. We are a powerful soul, full of peace and love, purity and joy, and wise beyond our current limitation. I hope you […]
Monday Meditation Commentary on Peace
Happy Monday. Let us start Monday with a beautiful meditation. This is my personal favourite, to which I meditate to daily. It is not my creation, and can be found […]
Meditation Commentary – Being Gentle with the Self
Real deep gentleness can come only when there is wisdom. Let go of the things you punish yourself for. Walk into a field of peace a sanctuary for the Soul. […]
Meditation Commentary – Healing The Body
It is important to send the body light to heal. We may be perfectly healthy on the outside, but who knows what is going on inside. Or we may be […]
Meditation Commentary – On Peace (Longer Meditation)
This is my favourite meditation, I meditate with this every day. Flowers radiate their beauty and share their perfume with the world peacefully and elegantly. They do this not show […]
Meditation Commentary – Extraordinary You
Daily Meditation, is a recipe that creates, calm and balance in your life. As you meditate more, you learn how to quieten and slow down thoughts of waste, and create […]
Meditation Commentary – A Reflection on Karma
Karma I feel is greatly misunderstood. We seem to understand Karma as a negative state. We say oh it is Karma! But, the Law of Karma is as simple ‘As […]
Meditation Commentary – Allowing Light
Meditation is not about controlling the mind. The minds job is to think. Meditation is about slowing down thoughts, changing the thoughts to be positive and directing the mind. Meditation […]
Meditation Commentary – Going Beyond Difficult Bosses
Meditation Commentary – Going Beyond difficult Bosses. Difficult bosses can make working impossible. But, there is a lesson in each difficult situation. Learn to keep your dignity with this beautiful meditation […]
Meditation Commentary – Feeling Safe In Turbulent Times
Meditation Commentary – Feeling Safe In Turbulent Times How can we keep our peace in turbulent times? Solitude is an essential tool to keep our inner peace in hard times. […]
