Hello Friends,
Those who have been visiting my blog for some time will know I love Affirmation.
Affirmations are positive “I am” statements. They are extremely powerful when repeated like lines, several times a day, for twenty-one days or longer. They help us rewire our negative automatic thoughts to ones that are more positive. They pack a punch when we write them out like lines.
For example, we can write them out 7 times, 3 times a day. Or 21 times, 3 times a day. For 21 days or longer. I personally do them for up to 3 months because that works for me.
It is like a prescription. It is a nice prescription, and OMG, they work. I have been doing them for years, and they are the best.
Visualisation
When we use affirmations, it is helpful to visualise us being that. In this case, I am Peace, I am Peaceful could be described with the following words, emotions, feeling and behaviours.
Listen to and Join in the interactive Video
I have created a fun Youtube Video /Podcast describing affirmations.
In the video we use visualisations whilst we write out the affirmations, whilst saying them aloud as we write.
I hope you enjoy the video do let me know how you find the video, and how you felt after doing the affirmations? Also, let me know if you are going to do the affirmations for 21 days?
I will be doing more videos like this on my youtube channel so do subscribe. And if you liked this video do like and comment on youtube /here on the blog. If for some reason you can’t watch the video below – click here to view it.
Thank you for visiting. See you soon.
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Thoughtsnlifeblog 
I like the interactive aspect of this. It’s like we’re doing it together!
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Yeah.. Great.
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I didn’t mean to sound creepy 😥
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You didn’t sound creepy. Now you got me thinking, was my reply off in some way?
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Lol I saw the .. and thought it meant I sounded weird. I think it’s just an example of how internet speech doesn’t always translate!
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I should be more careful
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Thank you. 🧘🏻♀️
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Welcome – always.
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wow Bella you have really progressed with these podcasts … kudos!
I am very thanks … how are you and Mum?
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Thank you Kate – your words mean a lot. We are okay. There is always something but we are okay. You take care. Speak soon
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sorry I am such a poor communicator, I think of you both often!
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Not a problem, we are all busy. Even I haven’t stayed in touch. It is fine
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I did 80% in canva. 🤐
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well done, you are really mastering that medium 🙂
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🤪
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