Daily affirmations repeated help you to achieve, motivate you and manifest what it is you want in life. They help with anxiety, the feeling of overwhelm and over thinking. They reset your mind.
They also help you break any negative thinking you have going in your conscious or subconscious mind.
Get into the practise of having positive thoughts and repeating daily is a life changing habit.
Repeat these affirmations (below) 3 times in the morning and at night. Better still write them out 3 times, in the morning and night, daily for 21 days and see the difference in your life.
Or better create your own affirmations.