Meditation Commentary – True Listening.

When we listen to ourself in silence we discover our true self.  In discovering our true self we become kind, pure and peaceful to ourself. We become wise and mellow. We become detached and loving. We become calm and warm hug. When we listen to ourself in silence we discover our true self. We weContinue reading “Meditation Commentary – True Listening.”

A Meditation After a Hard Day

There are days we come home shattered, and exhausted. Too tired to eat, too tired to meditate. But, that is the worst thing we can do to ourselves. No matter what the day is like or how tired we feel we must eat, we must meditate only then will we find energy and strength. SoContinue reading “A Meditation After a Hard Day”

A Calmer Me -Meditation /Self-Care Challenge Day 17

This is a beautiful meditation created by the Late Anthony Strano, a senior practitioner of Raja Yoga Meditation. The commentary is beautiful.  I would suggest you listen and view the video once before you actually sit down to meditate.  The shining star on the forehead, is I the Soul.  I the Soul is the beingContinue reading “A Calmer Me -Meditation /Self-Care Challenge Day 17”

A Calmer Me -Meditation /Self-Care Challenge Day 10

When we listen to ourselves in silence, we discover our true selves. ┬áIn discovering our true selves, we become kind, pure and peaceful to ourselves. We become wise and mellow. We become detached and loving. We have a calm and warm hug. When we listen to ourselves in silence, we discover our true selves. WeContinue reading “A Calmer Me -Meditation /Self-Care Challenge Day 10”