A Calmer Me -Meditation /Self-Care Challenge Day 17

This is a beautiful meditation created by the Late Anthony Strano, a senior practitioner of Raja Yoga Meditation. The commentary is beautiful.  I would suggest you listen and view the video once before you actually sit down to meditate.  The shining star on the forehead, is I the Soul.  I the Soul is the beingContinue reading “A Calmer Me -Meditation /Self-Care Challenge Day 17”

A Calmer Me -Meditation /Self-Care Challenge Day 10

When we listen to ourselves in silence, we discover our true selves.  In discovering our true selves, we become kind, pure and peaceful to ourselves. We become wise and mellow. We become detached and loving. We have a calm and warm hug. When we listen to ourselves in silence, we discover our true selves. WeContinue reading “A Calmer Me -Meditation /Self-Care Challenge Day 10”

Towards A More Positive Me – When Life is Good, but Still, We are Unhappy [Podcast]

This Podcast/YouTube video mainly discusses the times we feel a bit Blah or unhappy in life, and there is no major reason to feel unhappy. Life is good – but for some reason, we are just down. This video shares techniques we all know about and probably doing. But, still, we feel down. The statementContinue reading “Towards A More Positive Me – When Life is Good, but Still, We are Unhappy [Podcast]”

Dealing with Low Self-Esteem or Low Self-Worth.

Is It Possible to be  Permanently Confident and Happy for your Entire Life? I actually don’t know the answer to this question. I once said to a friend of mine,  you have so much confidence.  She replied no I don’t  I just hide it well.  If you see her you would say she is confident,Continue reading “Dealing with Low Self-Esteem or Low Self-Worth.”

Time to Meditate After a Hard Day

There are days we come home shattered, and exhausted. Too tired to eat, too tired to meditate. But, that is the worst thing we can do to ourselves. No matter what the day is like or how tired we feel we must eat, we must meditate only then will we find energy and strength. SoContinue reading “Time to Meditate After a Hard Day”

Time to Meditate – Meditation Commentary – Releasing Anger

None of us would ever admit we get angry in public.  But, we all know we do a little. This is a beautiful meditation that will help you rethink anger. I would suggest listen to it with a pen and paper first and take notes.  Then, actually meditate to it.  Even book mark to comeContinue reading “Time to Meditate – Meditation Commentary – Releasing Anger”