21 Days Of Self-Mastery 2023 (Days 8 to 14 )

Self-Mastery is self-analysis, asking myself do I need to get stressed about this? Does getting stressed help me? Does it make the problem easier to handle or worse? Self-Mastery is knowing that when I get worried and stressed about something, this approach is only going to make it worse. Slowing down, breathing, and becoming CalmContinue reading “21 Days Of Self-Mastery 2023 (Days 8 to 14 )”

Eclectic Rejuvenation

Most of you who have been following me for some time know that my frequency of blogging has slowed down due to life (you can read more here). Taking things slowly has really helped me to create the space I need to look after the life stuff. I don’t think I realised how much IContinue reading “Eclectic Rejuvenation”

Meditation Commentary – True Listening.

When we listen to ourself in silence we discover our true self.  In discovering our true self we become kind, pure and peaceful to ourself. We become wise and mellow. We become detached and loving. We become calm and warm hug. When we listen to ourself in silence we discover our true self. We weContinue reading “Meditation Commentary – True Listening.”

A Meditation After a Hard Day

There are days we come home shattered, and exhausted. Too tired to eat, too tired to meditate. But, that is the worst thing we can do to ourselves. No matter what the day is like or how tired we feel we must eat, we must meditate only then will we find energy and strength. SoContinue reading “A Meditation After a Hard Day”