Day 31 of the 31 Day – Meditation Challenge

Congratulation in reaching the end of the 31 day meditation challenge. But, don’t stop. Keep it up. Just return to day 1 and do it all again. Daily mediation 365 days a year, year on year will change your life. The practice is grounding and centering. When life throws us storms, our meditation practice willContinue reading “Day 31 of the 31 Day – Meditation Challenge”

Day 30 of the 31 day – Meditation Challenge

Today’s Meditation from Release Your Wings youtube channel, not my creation. The challenge is simple I post meditation commentaries for all of us to meditate with. If you are unable to play the Youtube video click here for the meditation

Day 24 of the 31 day – Meditation Challenge

Being Gentle with OUR Self. We sometimes punish ourself for the mistakes we have made, or the weaknesses we can’t seem to overcome. Let go of that habit through this meditation. Learn to tell yourself the right story about the story. Be kind to yourself and let go, and love yourself. Be … Be you..Continue reading “Day 24 of the 31 day – Meditation Challenge”

Day 6 of 12 Days of Self Mastery and Inner Work – BLOGMAS

Self Mastery The Art of Knowing how to be Gentle with myself. The Art of know who I truly Am. The Art of being ME To Days Exercise at Self Mastery When we ‘start’ and ”end each day with this entire daily exercises of self mastery, we create within ourselves and very strong and sturdyContinue reading “Day 6 of 12 Days of Self Mastery and Inner Work – BLOGMAS”