What is all the hype about meditation? Why bother?
Are you happy inside? Truly happy inside?
Can you be completely alone and happy? Peaceful, and calm?
Do you get upset quickly?
Do you make bad decision? Do you regret things you have done?
Do you ask is this all to life?
Meditation and mindfulness are like the buzz words. But what does it mean to meditate? Why bother?
Meditation means to focus, to concentrate, to link with your spirit and to the divine.
Just think for a second. Does your mobile self charge itself ?
We are Souls, we are Spirits, and when we run on empty and full of junk, we don’t run. We feel empty and we feel what is the point. So guess what? Meditation is the charging of I the Soul. Like our mobiles can’t run on empty or when they are full! Then how can we? We CAN’T and that is why we crash!
Here are a few of the Benefits of Meditation
- Increased Focus & Concentration
- Increased Inner Calm and Peace
- Increased Self Respect
- Increased Accurate Decision Making & Discernment
- Increased ability to filter out what is useful and what is wasteful
- Increased Silence
- Decrease In Waste and Negative thoughts and actions
- You become more compassionate to yourself and others
- You become more giving and benevolent
- You become more full and positive
- Increased health and happiness
- What would hurt you intensely will become Water off a duck back.
- Your ego, anger, greed etc all lose their hold. You become altruistic and selfless.
- Meditation makes you more resilient to life
- Meditation helps you connect with I The Soul and The Divine.
- Meditation polishes your rough edges.
When meditation is practised daily be it morning or night, the benefits will unfold quietly and you will notice in you a change, and you will be amazed! And it will be like, look how far I have come. Meditation makes you resilient and you become your own rock. There comes moments in life where you need to be your own rock – believe me!
I share guided meditations weekly on my blog http://www.thoughtsnlifeblog.com
Below is a meditation you can start practising with.
Thank you for popping by. Please Subscribe, Comment, Like and Share
© 2018 – 2020 http://www.thoughtsnlifeblog.com
Follow me on:
Instagram – Twitter –Facebook Page
www.pinterest.com/thoughtsnlifebl
Bloglovin thoughtsnlifebl
Images: http://www.freeimages.com, pixabay, pexel, google, instagram, canva, or created by myself.
Categories: #Goals, #Meditation, #Thoughts, Habit
Our blogs are so much alike! Needless to say, I love yours! ❤️
LikeLiked by 2 people
Oh really! Thank you so much
LikeLiked by 1 person
Oh but I can’t see your blog?
LikeLike
Amazing information. I find myself doing that at end of day and also morning. Keeps me centered. Society teaches us we have to be constantly on the go and a couple minutes here and there to unwind is what we need.
LikeLiked by 2 people
Thank you
As you point out we need more quiet time. Meditation is essential and a few minutes isn’t enough, we need more, then we see the difference in our lives..
LikeLike
I was trying few time to meditate but always failed, so asked my self a question: ” Am I able to achieve same benefits without the mediation ? “
LikeLiked by 1 person
And are you ?
LikeLike
Thank you for this very informative post, I thoroughly enjoyed reading it and learning from your perspective! I have recently published an article on my blog about why I love silence. If you have time, it would be great if you could check out my post as I would be interested to hear your thoughts! Thanks 🙂
LikeLiked by 1 person
Thank you
LikeLiked by 1 person
Great Post! I needed a refresher. I started with meditation at the beginning of this year but lost track. Thanks for giving me a reminder! Stay safe everyone!
LikeLiked by 1 person
Welcome, stay safe. Also I share a meditation commentary almost daily on my blog. You might like them
LikeLike
This post really made me think about fitting meditation into my life. I haven’t for a long time. Thanks very much for such a great article.
LikeLiked by 1 person
You are most welcome. I hope you enjoy returning to meditating again. I also share meditation commentaries on my blog.
LikeLiked by 1 person
Ok I’ll check it out.
LikeLiked by 1 person
Thank you for this.
LikeLike
Welcome
LikeLike
Beautiful lines with deep meaning: “Meditation means to focus, to concentrate, to link with your spirit and to the divine.”
Thanks for the useful post..
LikeLiked by 1 person
Most welcome. I am glad you liked this.
LikeLike