Self Mastery – 19th June- The Healer

Self Mastery

We have all been hurt.  Self Mastery is knowing how to fix that hurt and becoming free from it.  Hurt and pain leave us trapped and can make us ill.  We need to let go of it, to be able to move on.

To Days Exercise at Self Mastery


Starting  Meditation

The Healer   From Release your wings channel on Youtube – all the meditation shared here are from students of  Raja Yoga Meditation taught by the Brahma Kumaris world spiritual organisation.


Take a pen and paper and write these affirmation out 7 times likes lines, and if possible do this 3 times in the day.

I am fearless.  I am protected by the Universe, The Divine, and all things good.  I am safe.  I am strong.  I am fearless.  I am happy.  I am capable. Everyone is cooperative with me.


Write 3 things to be grateful for.

An Exercise in Letting Go.

Write thes 7 times 3 times a day.  Break the negative karmic bondage between you and anothet.

I free myself from all the pain.  I let go of you.  I let go of you.  I wish you wisdom and maturity.  Our interactions are harmonious.  I let go of you.  I am healed.

Positive Energy To the body.

  • Visualise white light from the Divine, God or the universe, shining on your body .   Going up and down healing that which needs to be healed.  DO this for 2 minutes.
  • Even if you are healthy then do this exercise.
  • Additionally, if members of family and friends are not well, you can do this for them too.  Again for 2 minutes.

Ending Meditation-   From Release your wings channel on Youtube

Thank you for popping by and Joining in this tranformation journey.  I am posting a self mastery  for each day of June 2018, to create a habit of self mastery, self care.

Please do comment below how you found this and if you would like me to share something particular.

If you are wondering why I am doing this series click on this link Self Mastery:- the art of being a master of myself.

The thoughts shared here are from my readings , personal experiences,  and are inspired by the teaching of Raja Yoga Meditation taught by the Brahma Kumaris world spiritual organisation.

This is an optional meditation, this for anyone who is having difficulties at work with a boss.  Again from the release your wings youtube channel.

© 2018

About me

images:, google or created myself using Canva, or paint, or instagram




Published by thoughtsnlifeblog

I believe that the thoughts we create impact our life greatly. If we are able to change our thoughts, redirect them, catch our negative thinking.We can change our life. Read my 'About' page to find out more about

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