Exercise for Beginners

Exercise we all know is good for us. Some of us love it, some of us have the Discipline to do it, some of us hate it. Which ever way we feel about exercise, it is important for:- Health Management of many health conditions, like diabetes and even heart issues. But please speak to aContinue reading “Exercise for Beginners”

Self Respect

Be seated on your seat of self respect. be stable. be sure. when we are upset we have lost our seat of self respect. So don’t get upset, reset yourself, on your seat of self respect. remind yourself. I am good. I am strong. I am capable. I am valuable. I am great. I amContinue reading “Self Respect”

Becoming You. LIVE to your fullest

Becoming you. Becoming me. Becoming the person you are today. Planting the seeds today to become what you will be tomorrow. From the day we are born, to going to school, to going to work, to….where we are now, we are always becoming.. To happy times, to sad times,  we are becoming. To the hardContinue reading “Becoming You. LIVE to your fullest”

3 Easy Productivity Tips. ** repost**

3 Easy Productivity Tips We all struggle with achieving small or large tasks or goals, for many reason. The main culprits generally are, we are reluctant to do it, we are unmotivated, we are being lazy/procrastinating and we feel overwhelmed Or we have too many task/goals to juggle. Whatever the reason (s) are that stopContinue reading “3 Easy Productivity Tips. ** repost**”

Towards a More Positive Me/ Positive Challenge/ Free Printable Booklet

I would like to invite you to all join me on a challenge to be more positive.   I have created a free booklet/printable for this the details are below. So we all know a habit takes up to  21 days to create, or  66 days or a bit longer depends on us. I createdContinue reading “Towards a More Positive Me/ Positive Challenge/ Free Printable Booklet”

Peace of Mind – The Rules – Rules 4 to 7. Last Post in this series. ** repost **

Peace of Mind – The Rules – Rules 4 to 7. Last Post in this series. Automatic Reactions Your automatic trigger can work against you when you want peace of mind.  You have to know yourself well, to know what pushes your buttons.  Is it the external situation, or are you already internally upset andContinue reading “Peace of Mind – The Rules – Rules 4 to 7. Last Post in this series. ** repost **”